Calorie Database

Searchable online nutrition database

Salmis Of Pheasant

How many Calories in Salmis of pheasant?

106 Cals per 100g

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Salmis of pheasant also contains:

  • 2.4 g of carbohydrates,
  • 10.0 grams of protein,
  • 5.7 grams of fat and
  • 75.1 mg of cholesterol

per 100g serving.

That represents 5.3% of typical adult GDA (2,000 Cals) for calorie intake, 0.9% of carbohydrate GDA, 20.0% of protein GDA and 8.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Salmis of pheasant including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 106 Kcals/Calories
Energy (Kilojoules) 444 KJ
Water 79.1 g
Nitrogen 1.60 g
Protein 10.0 g
Fat 5.7 g
Carbohydrates 2.4 g
Starch 0.9 g
Sugar 1.4 g
Fibre 0.4 g
Alcohol 0.8 g/ml
Saturated fatty acids 1.71 g
Polyunsaturated fatty acids 1.23 g
Trans fatty acids 0.17 g
Cholesterol 75.1 mg

Vitamins

Retinol - Vitamin A N mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.11 mg
Niacin 3.3 mg
Tryptophan 2.1 mg
Niacin Equivalent mg
Vitamin B6 0.22 mg
Vitamin B12 1.0 mcg
Folate 8 mcg
Pantothenate 0.38 mg
Biotin N mcg
Vitamin C 5 mg

Minerals

Sodium 218 mg
Potassium 171 mg
Calcium 20 mg
Magnesium 12 mg
Phosphorus 83 mg
Iron 0.92 mg
Copper 0.05 mg
Zinc 0.5 mg
Chloride 185 mg
Manganese 0.03 mcg
Selenium 5 mcg
Iodine N mcg

Notes

Recipe

Recipe as MD 19-268