Calorie Database

Searchable online nutrition database

High Fibre Foods

These are some of the foods listed in the database with a high fibre content. Fibre helps your digestive system to process food and absorb nutrients. Fibre lowers blood cholesterol. Fibre helps to control blood sugar levels, which in turn controls appetite. Eating a diet that does not contain enough fibre can lead to bowel irregularities and stomach discomforts.

Top 100 High Fibre Foods
Food Group Calories (kcals/100g) Fibre (g/100g)
Agar, dried Vegetables general 16 81.1
Seaweed, kombu, dried, raw Vegetables general 43 58.7
Seaweed, wakame, dried, raw Vegetables general 71 47.1
Seaweed, nori, dried, raw Vegetables general 136 44.4
Bran, wheat Flours grains and starches 206 36.4
Broad beans, dried, raw Beans and lentils 245 27.6
Parsley, dried Herbs and spices 181 26.9
All-Bran Breakfast cereals 270 24.5
Curry powder Herbs and spices 233 23.0
Haricot beans, dried, raw Beans and lentils 286 17.0
Butter beans, dried, raw Beans and lentils 290 16.0
Wheatgerm Flours grains and starches 357 15.6
Red kidney beans, dried, raw Beans and lentils 266 15.7
Soya beans, dried, raw Beans and lentils 370 15.7
Agar, dried, soaked and drained Vegetables general 2 15.0
Barley, whole grain, raw Flours grains and starches 301 14.8
Bran Flakes Breakfast cereals 330 13.0
Peas, dried, raw Peas 303 13.0
Dill, dried Herbs and spices 253 13.6
Coconut, desiccated Nuts and seeds general 604 13.7
Cocoa powder Milk-based drinks 312 12.1
Onions, dried, raw Vegetables general 313 12.1
Seaweed, Irish moss, raw Vegetables general 8 12.3
Soya flour, full fat Flours grains and starches 447 11.2
Rye flour, whole Flours grains and starches 335 11.7
Crispbread, rye Biscuits 308 11.7
Aduki beans, dried, raw Beans and lentils 272 11.1
Tigernuts Nuts and seeds general 403 11.7
Oat Bran Flakes, with raisins Breakfast cereals 346 10.0
Sultana Bran Breakfast cereals 316 10.0
Chick peas, whole, dried, raw Beans and lentils 320 10.7
Mung beans, whole, dried, raw Beans and lentils 279 10.0
Twiglets Savoury snacks 383 10.3
Wheat flour, wholemeal Flours grains and starches 310 9.0
Shredded Wheat Breakfast cereals 332 9.8
Shreddies Breakfast cereals 346 9.5
Weetabix Breakfast cereals 352 9.7
Garlic powder Herbs and spices 246 9.9
Apples, eating, dried Fruit general 238 9.7
Spaghetti, wholemeal, raw Pasta 324 8.4
Ready Brek Breakfast cereals 366 8.0
Bannocks, made with beremeal Breads 263 8.5
Biscuits, homemade, wholemeal Biscuits 363 8.2
Muffins, bran Buns and pastries 272 8.0
Blackeye beans, dried, raw Beans and lentils 311 8.2
Lentils, green and brown, whole, dried, raw Beans and lentils 297 8.9
Pears, dried Fruit general 207 8.3
Pineapple, dried Fruit general 276 8.1
Tahini paste Nuts and seeds general 607 8.0
Vegebanger mix Vegetable dishes 393 8.1
Vegeburger mix Vegetable dishes 364 8.6
Sev/ganthia Non-potato snacks 440 8.8
Raisin Splitz Breakfast cereals 337 8.0