Calorie Database

Searchable online nutrition database

High Protein Foods

Protein is an essential nutrient that is important to your health. Protein consists of chains of amino acids that are used by our bodies to grow muscles, hair, nails, skin and internal organs.

Top 100 High Protein Foods
Food Group Calories (kcals/100g) Protein (g/100g)
Gelatine Miscellaneous foods 338 84.4
Egg white, dried Eggs 295 73.8
Squid, dried Molluscs 313 63.3
Prawns, dried Crustacea 281 62.4
Bombay duck White fish 283 61.7
Shrimps, dried Crustacea 245 55.8
Beef, salted, dried, raw Beef 250 55.4
Eggs, chicken, dried Eggs 568 48.4
Pork scratchings Savoury snacks 606 47.9
Soya flour, low fat Flours grains and starches 352 45.3
Tofu, soya bean, fu juk Beans and lentils 387 45.1
Soya mince, granules Vegetable dishes 263 43.2
Microdiet powder Milk-based drinks 330 42.0
Meat extract Miscellaneous foods 179 40.4
Yeast extract Miscellaneous foods 180 40.7
Pork, loin chops, roasted, lean Pork 241 37.5
Soya flour, full fat Flours grains and starches 447 36.8
Dried skimmed milk Processed milks 348 36.1
Cambridge Diet powder Milk-based drinks 353 36.6
Cheese, Parmesan, fresh Cheeses 415 36.2
Vegebanger mix Vegetable dishes 393 36.9
Beef, topside, roasted well-done, lean Beef 202 36.2
Pork, crackling, cooked Pork 550 36.2
Partridge, roasted, meat only Partridge 212 36.7
Bacon rashers, back, grilled crispy Bacon 313 36.0
Yogurt powder Cheeses 353 35.0
Soya beans, dried, raw Beans and lentils 370 35.9
Yeast, dried Miscellaneous foods 169 35.6
Beef, fore-rib/rib-roast, microwaved, lean Beef 243 35.0
Beef, stewing steak, pressure cooked, lean Beef 199 35.1
Beef, topside, microwaved, lean Beef 181 35.0
Turkey, breast, fillet, grilled, meat only Turkey 155 35.0
Venison, roast Venison 165 35.6
Buttermilk powder Processed milks 373 34.1
White fish, dried, salted White fish 148 34.5
Beef, braising steak, braised, lean Beef 225 34.4
Beef, silverside, pot-roasted, lean Beef 193 34.0
Beef, stewing steak, pressure cooked, lean and fat Beef 217 34.0
Lamb, loin chops, roasted, lean Lamb 257 34.4
Pork, diced, kebabs, grilled, lean Pork 179 34.1
Pork, leg joint, roasted well done, lean Pork 185 34.7
Pork, loin chops, microwaved, lean Pork 191 34.0
Chinese salted fish, steamed White fish 155 33.9
Beef, fore-rib/rib-roast, roasted, lean Beef 236 33.3
Beef, sirloin steak, grilled well-done, lean Beef 225 33.9
Pork, diced, kebabs, grilled, lean and fat Pork 189 33.6
Pork, fillet slices, grilled, lean Pork 170 33.6
Pork, fillet slices, grilled, lean and fat Pork 178 33.2
Pork, leg joint, microwaved, lean Pork 178 33.6
Pork, steaks, grilled, lean Pork 169 33.9
Pork, steaks, stewed, lean Pork 176 33.6
Turkey, light meat, roasted Turkey 153 33.7
Pork, leg joint, lean only, roast, medium Pork 182 33.0
Veal, escalope, fried Veal 196 33.7
Cheese, Cheshire-type, reduced fat Cheeses 269 32.7
Cheese, Edam-type, reduced fat Cheeses 229 32.6
Cheese, cheddar type, half fat Cheeses 273 32.7
Beef, braising steak, braised, lean and fat Beef 246 32.9
Beef, rump steak, strips, stir-fried, lean Beef 208 32.3
Beef, sirloin joint, roasted, lean Beef 188 32.4
Beef, stewing steak, stewed, lean Beef 185 32.0
Beef, topside, microwaved, lean and fat Beef 228 32.1
Beef, topside, roasted medium-rare, lean Beef 175 32.2
Beef, topside, roasted well-done, lean and fat Beef 244 32.8
Lamb, loin chops, microwaved, lean Lamb 242 32.4
Pork, fillet strips, stir-fried, lean Pork 182 32.1
Pork, leg joint, frozen, roasted, lean Pork 193 32.4
Pork, loin chops, frozen, grilled, lean Pork 213 32.9
Pork, steaks, grilled, lean and fat Pork 198 32.4
Chicken, breast, grilled without skin, meat only Chicken 148 32.0
Cod, dried, salted, boiled White fish 138 32.5
Beef, braising steak, slow cooked, lean Beef 197 31.4
Beef, brisket, boiled, lean Beef 225 31.4
Beef, flank, pot-roasted, lean Beef 253 31.8
Beef, rump steak, barbecued, lean Beef 176 31.2
Beef, silverside, pot-roasted, lean and fat Beef 247 31.0
Beef, sirloin steak, grilled well-done, lean and fat Beef 257 31.8
Beef, sirloin steak, from steakhouse, lean Beef 172 31.5
Lamb, leg, whole, roasted well done, lean Lamb 208 31.3
New Zealand lamb, loin chops, frozen, grilled, lean Lamb 249 31.4
Pork, loin chops, barbecued, lean Pork 186 31.1
Pork, loin chops, grilled, lean Pork 184 31.6
Pork, loin chops, roasted, lean and fat Pork 301 31.9
Pork, loin joint, pot-roasted, lean Pork 197 31.0
Pork, loin steaks, fried, lean Pork 191 31.5
Pork, steaks, stewed, lean and fat Pork 199 31.0
Turkey, strips, stir-fried Turkey 164 31.0
Turkey, light meat, self-basting, roasted Turkey 163 31.7
Turkey, meat, average, roasted Turkey 166 31.2
Beef, rump steak, lean only, grilled Beef 177 31.0
Pork, diced, casseroled, lean only Pork 184 31.7
Seaweed, nori, dried, raw Vegetables general 136 30.7
Vegeburger mix Vegetable dishes 364 30.4
Beef, fore-rib/rib-roast, microwaved, lean and fat Beef 306 30.4
Beef, silverside, salted, boiled, lean Beef 184 30.4
Lamb, leg joint, roasted, lean Lamb 210 30.8
New Zealand lamb, leg, whole, frozen, roasted, lean Lamb 206 30.6
Pork, diced, casseroled, lean and fat Pork 184 30.8
Pork, diced, slow-cooked, lean Pork 169 30.0
Pork, hand, shoulder joint, pressure cooked, lean Pork 192 30.2